Leynise Bible has spent most of her life with a go go go mentality as a former athlete, but after facing knee surgery and the lingering effects of Long COVID, she found herself needing a new approach to her health. That’s when she turned to WB.Through WB, Leynise discovered the power of fueling her body with macros and gained a deeper understanding of how movement, nutrition, and recovery are all interconnected. She learned to slow down, heal her body through intentional movement, and focus on properly nourishing herself after years of under-eating.Now, Leynise is thriving in ways she never imagined. Her journey is proof that it’s never too late to prioritize your health, recover from life’s challenges, and feel stronger than ever.
After two total knee replacements and life’s ups and downs, she found herself at her heaviest weight. But at 62 years old, she refused to settle. She learned how to take the guesswork out of eating and exercise, built strength, and gained more energy and confidence than ever before. Now, she feels better than she has in years and knows this journey is just getting started. Her story proves it’s never too late to get strong, feel amazing, and take control of your health.
Meet Beth, a true example of what happens when you let go of the all-or-nothing mentality and start taking ownership of your journey. She was the queen of starting and stopping, chasing quick fixes like tummy tucks, and feeling stuck in a cycle of inconsistency. But her biggest aha moment changed everything: She realized she wasn’t truly taking responsibility for her choices. Since then, she’s stayed committed through injuries, surgeries, vacations, and setbacks. Focusing on what she CAN control instead of what she can’t. Now, she’s a stronger, happier, and more positive person, grateful every day for how far she’s come.
For 35 years, she struggled with poor eating habits, failed diets, and chronic stress. At 29, an autoimmune diagnosis sent her into a 25-year cycle of weight gain, loss, and frustration some caused by the disease, some by the medications meant to help. The joint pain in her knees, ankles, and hips made everyday life harder, and for years, she felt trapped. But then, something changed. She found a new approach, one that finally worked. Not only did her body transform, but so did her mindset—she now believes she’s worthy of happiness and love. Even more powerful? Her journey has inspired others to make changes, too.
Melissa tried it all Keto, V-Shred, restrictive diets, forcing them to work but never seeing real, lasting results. When her marriage hit a rough patch, she knew something had to change. 10 months later, her transformation still doesn’t feel real. She was hesitant to work out, skeptical about eating more, and unsure about following a new plan, but she committed. And the results speak for themselves. What made the difference? She immersed herself in the Warrior Babe community, leaning into the Lifestyle Challenge, live calls, and real support that kept her accountable. Now, she feels strong, confident, and in control. No more feeling helpless. No more feeling alone.
In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience, consistency, and discipline. This episode is for those who struggle with patience and chase instant gratification, offering a powerful mindset shift on what building muscle really represents.It’s not just about aesthetics—it’s a reflection of the effort, commitment, and resilience you put in every single day. Building muscle requires showing up for yourself, keeping promises, and trusting the process. If you’ve ever felt frustrated with slow progress, this episode will help you see your journey through a new lens. Tune in and redefine what success looks like in your fitness journey.
In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most people are told that endless cardio is the holy grail, but in reality, nutrition is the foundation, weight training is the accelerator, and cardio is just the cherry on top.Nikkiey dives into why focusing on nutrition first is essential for real body composition changes, how strength training amplifies results, and why cardio should be a tool—not the main strategy. If you’ve been stuck in the cardio-first mindset, this episode will help you reframe your approach and fuel your body the right way to reach your goals. Tune in and learn how to optimize fat loss the right way!