The Macro Method Saved My Life…
For years, I thought I had it all figured out—eating just 800 calories a day and working out 20 hours every week. Running marathons. Triathlons. Always more.
But my body was screaming that something was catastrophically wrong. I'd wake at 4 AM for 3-hour workouts and collapse at night—exhausted, hungry, and miserable. And despite all this torture? I wasn't losing weight.
THEN CAME THE MOMENT THAT SHATTERED EVERYTHING
My 22-year-old son was diagnosed with stage 4 Hodgkin's lymphoma. My first grandbaby was born. When I held her for the first time, I expected tears of joy. But I felt nothing. The hormonal devastation from years of starvation had left me emotionally numb.
THAT DAY, I MADE THE MOST COUNTERINTUITIVE DECISION POSSIBLE
I quit cardio. Completely. I started strength training. I started eating MORE—especially protein. I cut my workout time by 75%.
THE TRANSFORMATION SHOCKED EVERYONE, INCLUDING ME
Within 3 months I started weaning off antidepressants. My energy skyrocketed. I went from a miserable size 16 to a vibrant size 0 while eating over THREE TIMES the calories I was before.
- First: Get off antidepressants
- Next: Get back to a size 10
- Then: Get leaner without cutting calories
- Eventually: Hit a size 0—a goal I never imagined possible
Your goal doesn't have to be a size 0. When you fix your metabolism by eating the RIGHT way, your body naturally finds its healthy weight. Your body is not broken—it just needs the right fuel.
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