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What makes the Macro Method different from other nutrition programs?
Most programs give you a meal plan and tell you to follow it. The Macro Method teaches you a skill — how to calculate and hit YOUR macros for YOUR body, adjusted over time as your body changes. It's designed specifically for women 40+ where hormonal shifts change everything about how nutrition works.
What if I've tried tracking macros before and it didn't work?
Most women who "failed" at macros were either calculating their targets wrong, eating too little and triggering survival mode, or trying to figure it out alone with no system. The Macro Method fixes all three: you get the correct targets for your body, a reverse dieting protocol to repair metabolic damage, and step-by-step video guidance the whole way through.
Will this work if I'm in perimenopause or menopause?
Yes — this was built specifically for you. Menopause and perimenopause are exactly why traditional diets stop working. Hormonal changes shift how your body processes food, stores fat, and builds muscle. The Macro Method accounts for all of that — including how to adjust your macros as your hormones shift, and how to stop fighting your body and start working with it.
Do I have to give up wine, carbs, or eating out?
Absolutely not. You can eat at restaurants, enjoy wine with dinner, and still lose weight — as long as you're hitting your macro targets. We even teach you the "Palm" method for when you're out and not tracking. This is designed for real life, not a 30-day challenge you abandon the moment things get social.
How much time does this take each day?
Tracking your macros takes 10 minutes or less per day once you know what you're doing. Meal planning takes 15 minutes per week. Workouts are 30 minutes or less. This is built for busy women who have real lives to live.
Is this a subscription? How long do I have access?
One-time payment of $27. That's it. No recurring charges, no hidden fees. Once you purchase, it's yours for life — on your phone, tablet, or computer, anywhere in the world.
What if this doesn't work for me?
Follow the system for 60 days and if you don't see results — better energy, clothes fitting differently, your body responding — send us one email for a full refund. No questions asked. You even keep access to the content. We stand behind this 100%.
Why should I start today instead of waiting?
Your metabolism isn't going to repair itself on its own. Every month you spend under-eating, over-cardio-ing, and fighting your body is another month of damage that takes longer to undo. The sooner you start, the sooner your body starts responding — and this offer won't be available at this price forever.