The “Midlife Wellness Gap” Can Be Prevented! Here is a GREAT starting point..

In this short video you will learn the commonly overlooked 1st step that leaves women thinking their bodies “just don’t seem to work like they used to…”

WarriorBabe Interviews

Client Interviews

Discover the inspiring journeys of real WarriorBabes. Hear their stories, challenges, and triumphs as they share how they've transformed their lives through our proven system.

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Tired of Feeling Like Sh*t? Watch This.

She was tired of the “mom bod,” tired of feeling like sh*t in her own skin, and tired of guessing what would finally work. When she remembered how good she used to feel while lifting weights, she made a decision — and everything started to change. In this episode, she opens up about: 💬 Why she felt lost and uncomfortable in her body 💪 How strength training helped her feel confident again 🧠 The mindset shifts that made her results stick 👚 And how her clothes, confidence, and energy feel totally different now If you’ve ever looked in the mirror and thought, “This isn’t me” — this one’s for you.

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She’s Eating More & Getting Leaner?!

Learn how eating more can help you get leaner. WarriorBabe shares effective fat loss strategies and nutrition tips for sustainable results.

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Need to Lose 50lbs or More?

Babe Lona is the definition of unstoppable. Struggling to lose 50lbs or more? Watch WarriorBabe for expert tips to help you achieve your weight loss goals.

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Got Toned at 50 (Without Cardio or Starving)

Discover how to get toned at 50 without cardio or starving. WarriorBabe shares safe, effective fitness and nutrition tips for women over 50.

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From Exhausted to Empowered at 56 | Debra’s WarriorBabe Interview

Debra is 56. She owns her own salon, works 6-7 days a week, and still found a way to take back control of her body. Debra came into WarriorBabe already working with a trainer but something wasn’t clicking. Despite all her effort, her body wasn’t responding the way it used to. Then she found the WB4 Method. In this video, you’ll hear how Debra retrained her metabolism, went through a fat loss phase (a “cut”), and returned to maintenance all while running a business and navigating menopause. She didn’t burn herself out. She didn’t cut out carbs. She followed a plan that matched where her body is now not where it used to be.

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She Let Go of the Scale... And THIS Happened | Robin's WarriorBabe Interview

Robin shares her journey of letting go of the scale and embracing self-love and health in this inspiring WarriorBabe interview.

WarriorBabe Transformations

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†Results vary depending on the starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one WarriorBabe program, or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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