Keynote \ Education \ Coaching

e-Courses

Loving Our Bodies "As Is"

Body shame is ubiquitous in our culture. We are invited to practice believing that our breasts, thighs, bellies, our womanly bodies are somehow inherently defective.  Well, enough is enough! In this e-course we will be liberating ourselves, celebrating the bodies that we live in. Using personal theater techniques and games, participants will have opportunities to shine a light on their shadows and to look under the bed to see that the monster we fear  is not so scary.

Objectives:
1. To look body shame straight in the face and stare it down.
2. To transform body shame into appreciation of the body we inhabit.
3. To use the love of our bodies as a motivator for healthier habits.
4. To learn games and other techniques to use with others.

Contact Vicki for more information

You Can't Start a Sentence with "Me!"

Wild About Writing

Tired of the tyranny of a blank piece of paper? You are not alone. Many of us have had our creativity, the joy of writing, stomped out of us.  Writing from our deepest self and our deepest truth is an act of great courage. When we write we expose ourselves, making ourselves vulnerable to criticism.  This e-course will help you access a writer in you that you may not ever have glimpsed.  Your writing experience will never be the same!  Let me be your writing coach!

Objectives :
1. To find your inner muse that is the source of great creativity and humor
2. To learn how to neutralize the voices within us and around us that tell us our ideas (and perhaps our lives) are unworthy.
3. To practice courage and creativity until they flow from us like the sweet nectar of life that they're.
4. To transform our lives
5. to be able to write easily in all situations, surprising ourselves and others with our freshness and ability to articulate ourselves ad our ideas.

Contact Vicki for more information.

Dreaming Big for Your Life

It's not what happens to us that counts.  It is the story we tell ourselves about what happens to us that makes all the difference.  No matter what our biography has been, our autobiography is crafted by the author of our lives.  And that author is us.
Research shows that when we are able to envision a positive future for ourselves, we can overcome huge obstacles. Our belief in a positive, invigorating future transforms our struggles into meaningful challenges instead of overwhelming barriers.  When we learn to listen to our inner voice and honor what we hear, we have formed an alliance with our greatest ally – ourselves.

Objectives:
1. Learn how to dream a BIG dream, the biggest dream, for your life.
2. Set daily goals that are juicy and guide you forward to your big dream, one step at a time.
3. Set up support for this heroic journey.
4. Identify and overcome inner and outer barriers to your greatness.
5. Learn how to celebrate your successes and learn from your mistakes.
6. Learn how to expand yourself to make room for your bigger life.
7. Enjoy the entire process – the setbacks as well as the triumphs.

Contact Vicki for more information.